TIBET remains one of the most interesting, remote and undeveloped part of the world, situated at an average elevation of 5000 (16,000ft) above sea level. Its facilities for tourists are only now approaching a reasonable standard. A trip to Tibet is not for the faint hearted, the traveling can be hard, adventurous and often unpredictable. Due to Tibet's high altitude travelers with a history of heart, lung or anemia problems should consult a doctor before even thinking about a visit. Visitors should also understand before taking this trip that Tibet was only opened to tourism 19 years ago. The infrastructure of the tourist industry is still very basic in this remote country. Please do not expect the standards you are accustomed to in the West. However, every efforts will be made under the circumstance to ensure a smooth and pleasant trip.

Tibet is 8 hours ahead of GMT since it is linked to Beijing time. The time difference with Nepal is therefore 2 hours 15 minutes. A jacket and a sweater are advised throughout the year, especially for tour outside Lhasa as the whether may unexpectedly change at any time. Other recommended items are a flashlight, comfortable walking shoes, sun hat, sunglasses, suntan lotion and some warms clothes. Tibet has only a handful of towns. Tibetan cuisine is not exactly the most varied in the world. Although it is certainly possible to get some good food, one might want to bring food items like nuts, chocolates and other dry food. Since you can get hot boiled water almost everywhere throughout Tibet, it is also handy to bring instant drinks like coffee, hot chocolate or soup.